Scientists have recently revealed what most of us have known for a long time.
That hugging is an imperative for keeping us well balanced and in good health.
The more we hug, the healthier we'll be.
A good hug can give us self esteem, boost oxytocin levels and help banish loneliness, depression, anxiety and stress.
Even the common cold which is sometimes likened to a little hurt can be made to disappear with a good hugging. The more we hug, the less we hurt. A longer hug will help lift serotonin levels, elevating mood and assisting to create happiness. Hugs strengthen the immune systems, can activate and balance the body's white cells. We all need many hugs a day.
Consider yourself hugged...
